Live Well - Yin Yoga Practice With Gerald
Tue, 21 May
|Spirit Stretch
(Complimentary Session, limited to 12 pax) In Conjunction With Global Wellness Day 2024
Time & Location
21 May 2024, 7:30 pm – 8:30 pm SGT
Spirit Stretch, Forum The Shopping Mall, 583 Orchard Rd, #05-04 Office Tower, Singapore 238884
Guests
About the event
Yin Yoga Practice With Gerald : Restoring Balance and Flexibility
Yin Yoga is a practice that combines long, passive holds to target the body's connective tissues. The main focus of Yin Yoga is to restore balance to the body by:
Addressing Areas of Tightness and Weakness
Using knowledge of each individual's body, the practice targets areas of tightness and weakness that commonly cause pain and aches.
Stimulating the Meridians
The practice stimulates the body's energy channels (meridians), helping to bring balance to the internal organs.