Yin Yoga Practice With Gerald : Restoring Balance and Flexibility 

Yin Yoga is a practice that combines long, passive holds to target the body's connective tissues. The main focus of Yin Yoga is to restore balance to the body by:

Addressing Areas of Tightness and Weakness 

• Using knowledge of each individual's body, the practice targets areas of tightness and weakness that commonly cause pain and aches.

 Stimulating the Meridians 

• The practice stimulates the body's energy channels (meridians), helping to bring balance to the internal organs.

 Improving Flexibility and Mobility 

• Yin Yoga improves overall flexibility and joint mobility.

 Calming the Mind and Body 

• The practice has a calming effect, reducing stress and anxiety, and preparing the body and mind for meditation.

By working deeply into the connective tissues, such as fascia, tendons, and ligaments, Yin Yoga helps restore balance and flexibility to the entire body.

For any additional questions or information, please contact Gerald at +65-9067 4610 or gaw@gepz.sg  For more details and information on workshops and classes schedule, please visit our website : https://www.lumaxis.sg/event-list  By registering for this event you agree with our Terms of Service (https://www.lumaxis.sg/terms). You also give us permission to reach out to you for this or similar events. You can always change these permissions by letting us know at gaw@gepz.sg