This course focuses on introductory practices of mindful yoga, designed for practitioners who want to further understand physical therapy for the body. Whether you're a yoga enthusiast, non-yoga practitioner, or advanced yoga practitioner, this course combines yoga and physical therapy concepts to repair the body through rotation. As the workshop progresses,

Chris Su will analyze the details of movements to instill awareness in the practitioner's mind and body.We will divide the course into three different themes: shoulder and neck, spine, and pelvic restoration therapy.

Chris Su will share insights to help students achieve the most profound series of physical practices. Especially in this fast-paced urban environment, where everyone's life is very fast and busy day after day, leading to physical imbalances and many internal emotional issues.We will also explore how to coexist with oneself, transcending calm breathing and concentration to achieve physical relaxation.

Additionally, the course will emphasize physical restoration…